WhatToTrain

什么是 WhatToTrain？

Overtraining ruins consistency. Most fitness apps track reps and weight, but they don't tell you if your muscles have actually recovered. WhatToTrain solves this by tracking targeted muscle fatigue so you know exactly when a muscle group is ready for the next session. Key features: • Precise muscle-by-muscle recovery tracking • Visual fatiguing breakdown to prevent injuries • Built to optimize training volume and consistency 100% free, no ads, and no credit card required. Give it a try!