Shindo Endurance Training

What is Shindo Endurance Training?

Getting into triathlon usually starts with a purchase — a thousand-dollar watch arrives before the first swim lesson does. Shindo takes the other side. Apple Health is the only way data gets in, so any watch that already records sleep, heart rate and workouts is enough. Swim, bike, run, brick and strength, with a race goal that works back from your start date. The plan is adaptive, not a calendar: miss a session or swap a run for a ride, and the week re-flows from where you are.