ScreenRest

什麼是 ScreenRest？

Your mind is an engine, but you weren't built to stare at a screen for hours. ScreenRest is the silent guardian of your work rhythm. Instead of forcing you to manage separate apps or broken timers, it intelligently combines scientific focus cycles and 20-20-20 eye reminders into one automated workflow. Just one tap to protect your cognitive energy, prevent eye strain, and get nudges to move. It’s the simplest way to keep your body refreshed and finish your day feeling better.