Relief - CBT Reframing Tool
Self-therapy application by principles of CBT.
什麼是 Relief - CBT Reframing Tool？
Goal of this application and how it differs from others, not just to write there as a diary, but it takes hand of user and takes him through whole protocol. And then information on user thoughts are being gathered and analyzed during different periods like week, month, 3 months and e.t.c. Such analytics called "Patterns" in this app, helps user understand himself, his overthinking patterns better. And app has library which explains how each category of pattern works, how to overcome it.
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