READYLIFT — Recovery-Driven Training

什么是 READYLIFT — Recovery-Driven Training？

ReadyLift turns your recovery data into today's exact lifting plan. Oura, Whoop, Apple Watch and Garmin tell you how recovered you are. None of them tell you how heavy to squat. ReadyLift reads your readiness score and prescribes the weight, sets and reps for today — adjusted against your recent training. Readiness 88? Full load. Readiness 52? Drop 20%, cut a set. And it shows you the math. Deterministic engine, not an LLM. Works with any wearable, or none at all. On iOS and Android.