Pause.do

What is Pause.do?

pause.do is a privacy-first browser extension that interrupts the moments when attention slips into autopilot, endless scrolling, tab overload, and even AI prompts. Instead of blocking websites, it creates small, intentional pauses that help you think first and decide what to do next. With pause types like Think First, Scroll Pause, Session Nudge, Focus Limit, and Tab Overload, pause.do helps you stay in control of your attention online.

From the website

Don’t outsource your thinking.

pause.do is a privacy-first browser extension that inserts gentle pauses before AI prompts, scrolling, and tab overload helping you reclaim focus and think with intention.