Pause Point
Catch stress on Apple Watch before your brain even notices
What is Pause Point?
Meet Pause Point: passive, screen-free stress regulation on your Apple Watch. Built by a licensed therapist and an ADHD nurse, Pause Point tackles app fatigue by operating entirely in the background. It monitors your resting heart rate and HRV, delivering a subtle, silent haptic tap to your wrist the moment autonomic stress spikes. No phone unlocking, no notifications, and no working memory needed—just a real-time somatic mirror to help you pause and ground before overwhelm sets in.
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