LiftPilot: Strength & size on Autopilot

什么是 LiftPilot: Strength & size on Autopilot？

LiftPilot is an offline Autopilot for strength. It auto-calculates exercises accodring to your equipment, level & availability, weights/reps for progressive overload and manages fatigue via RIR tracking and 28-day stress windows. Standouts include MEV/MRV landmarks per muscle, a visual plate calculator, smart swaps, and detailed strength tracking. It's 100% private with no accounts, cloud, or subscriptions. It's a trained algorithmic coach in your pocket designed to enforce progress.