Know Your Limits

什么是 Know Your Limits？

I waited 6 months for a clinical burnout assessment. When I finally got seen, the psychiatrist said burnout was unlikely — I'd been looking in the wrong direction for months. A faster first-pass tool would have helped. So I built one. Free, anonymous, 5 minutes. Based on the five-dimension framework clinicians use. You get a breakdown across exhaustion, mental distance, cognitive impairment, emotional impairment, and recovery — not just a single number. No signup, no data stored. 29 languages.