Habit of the Day

什么是 Habit of the Day？

Habit of the Day is different because it’s consistency‑first, not streak‑first. It replaces streaks with a Consistency Score + Grace Days, so missing a day doesn’t reset your progress or trigger guilt. It has a rotating habit discovery feed and structured “habit ideas” pages, so you don’t have to invent habits yourself. It encourages one meaningful habit per day, with Tiny Habit mode and wellbeing check‑ins (mood, sleep, stress, energy) so the focus is on how habits feel.