Calorie Calculator & TDEE

What is Calorie Calculator & TDEE?

Calculate your daily calorie needs instantly. Track BMR, TDEE, macronutrient splits, and generate weekly zigzag calorie cycling schedules easily. Calorie Calculator & TDEE is a free, simple tool for estimating daily calorie needs, BMR and TDEE. Enter your basic details, choose your activity level and get an instant estimate to support your fitness and nutrition planning. No signup or app installation required.