B4GAMBLE

What is B4GAMBLE?

B4GAMBLE (Before Gamble) is a free, private web programme for anyone who feels gambling is taking more time or money than they want. Ten short missions, most 5 to 8 minutes, each ending with something you keep: you start from one real situation, understand your pattern, build your own limits and apply them. No registration until your starting point is ready, no judgement, no lectures. It is self-help, not treatment. In English, Swedish, Danish and German. 18+.