Ascent: progressive overload

What is Ascent: progressive overload?

Ascent takes the guesswork out of progressive overload. Instead of manually tracking and calculating when to add reps or weight, the app does it automatically — you just show up and lift. Pick your progression style (Steady, Standard, or Driven), and Ascent handles the rest: auto rep/weight increases, pyramid training, train-to-failure tracking, and progress graphs. No account, no ads, works fully offline.