STRONKR

What is STRONKR?

Stronkr is a strength-training PWA with an RPE-driven progression engine. Rate each set 1-10 after you lift, and it calculates your next session's load automatically, target increase or deload, before you stall. Free routine generator (equipment, schedule, level), six adaptive programs (postpartum, 40+, comeback, joint-friendly), permanent exercise swaps, automatic PR detection, offline support. No app store install. Free core, forever.