Lift5x5

The free 5x5 workout tracker that tells you what to lift

Android Health & Fitness Fitness Weightlifting發布於 2026年6月22日

什麼是 Lift5x5？

Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.

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