ZenBreak - Healthy Work Reminders

什么是 ZenBreak - Healthy Work Reminders？

ZenBreak is a calm, privacy-first Mac app that helps you stay healthy while working. It lives in your menu bar and gently reminds you to take eye breaks (20-20-20), blink, hydrate, fix posture, stretch, and breathe. No accounts. No tracking. Fully open source. Unlike noisy productivity tools, ZenBreak focuses on subtle habit-building with fullscreen guided breaks, smart intervals, and zero friction.