Stepwise Improvements: Walking

什么是 Stepwise Improvements: Walking？

Your chair is killing you. Slowly. Stepwise Improvements is a watchOS app that taps your wrist once an hour with one ask: take a 5-minute walk. No streaks. No guilt. No nagging. Five minutes × 8 hours = 40 minutes of movement you weren't getting before. Logs to Apple Health. Integrates with Apple Journal. Never touches your data. Small steps. Taken consistently. That's not a fitness philosophy — it's physics. Your desk will be there when you get back.