什么是 ShadowCoach Boxing？
Prop up your iPhone and start shadowboxing. ShadowCoach counts jabs, crosses, hooks and uppercuts, measures punch speed and pace, and calls out guard, chin and hip-rotation slips in real time. Four training modes, four-week plans, Apple Watch heart rate and frame-by-frame review are included. All camera analysis runs on-device: no account, uploads or wearables.
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