Rested

什么是 Rested？

Rested turns the sleep, heart, activity and workout data already in Apple Health into a clear view of your recovery. See a daily Recovery Score, an explained Push, Maintain or Recover plan, overnight vitals, long-term trends and personal insights—with honest confidence labels when data is limited. Rested is free, requires no account, has no ads or subscription, and keeps health analysis and history on your devices. The public TestFlight beta is open for iPhone and Apple Watch users.