什么是 Overload？
Most workout trackers just log your sets and leave you to figure out progression yourself. Overload is different — it analyzes your last 8 sessions per exercise and tells you exactly when to increase weight, by how much, and why. No other free tracker has built-in progressive overload suggestions, muscle recovery tracking, body heatmap, volume landmarks, and deload detection in one place. No app store download needed — works instantly on mobile.
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