Hold On.

什么是 Hold On.？

When emotions spike, your brain stops working properly. You assume the worst, say something you regret, or freeze completely. Hold On is for exactly that moment. Describe what happened, who it's with, and how you're feeling. Get a realistic reframe of what's probably going on; and a suggested response in the right tone for that relationship. No sign up. No cost. Takes 2 minutes.