什么是 HOLD ？
HOLD is an AI-powered quit smoking coach designed to help people overcome nicotine cravings in real time. Most quit-smoking apps only track streaks. HOLD focuses on the hardest moment: when a craving hits. Users can talk to an AI coach that guides them through cravings using behavioral psychology, breathing exercises, and motivation tailored to their situation. The first version was built in 30 days after struggling with nicotine addiction myself.
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