什么是 GATLI？
GATLI is a free iOS app that turns distracting apps into motivation to move. Choose apps or categories, set a daily limit or blocked hours, then earn a 10-minute access window with push-ups, squats, a plank, or core crunches. Apple’s Screen Time controls enforce your boundary, while on-device pose detection counts movement. Workout video is never saved, and camera frames or private app selections aren’t sent to analytics.
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