Distraction Cost Tracker

什么是 Distraction Cost Tracker？

Distraction Cost Tracker is a simple desktop app that helps you understand how much time you actually lose to distractions. It tracks your focus sessions, detects interruptions, and shows not only the time you spend distracted, but also the hidden cost of regaining focus. Most distractions are small and easy to ignore, but they add up quickly. This tool makes that visible so you can improve naturally. Everything runs locally. No tracking. No account required.