discipline

什么是 discipline？

Discipline doesn’t just block apps — it trains behavior. Instead of rigid limits, it uses a time-credit system where users spend credits to use apps, making usage intentional. It focuses on building long-term discipline rather than forcing short-term restrictions. Discipline is a smart app that helps you control your screen time using a credit-based system. Spend credits to use apps, avoid mindless scrolling, and build real self-discipline every day.