Beat Jet Lag

什么是 Beat Jet Lag？

Beat Jet Lag builds you a personalised jet lag recovery plan from your flight times. Enter your flight number and get a day-by-day schedule: when to sleep, when to get sunlight, when to avoid light, and when to take melatonin. Works for any route. Any timezone. I built it because I was tired of googling the same generic advice after every long-haul flight. The science is well established, nobody had turned it into a specific plan for a specific flight. Free, no account, exports to calendar.