Training Toolkit for Teenage Athletes

什麼是 Training Toolkit for Teenage Athletes？

Adolescent gym training routines use chronological age rather than biological maturity which is a big problem because teens mature differently leading to significant physical differences at same age. So, I created this toolkit which suggests weekly training variables based on your maturity status. It also has an exercise database and two guides for you to understand the training approach and to learn how to build your personalized training program.