SoloUno

什麼是 SoloUno？

SoloUno helps people take control over body-focused repetitive behaviors (BFRBs) such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting. Inspired by Habit Reversal Training, CBT, and ACT, it works as a gamified self-help tool. You progress by achieving small daily wins: habit-free challenges and streaks, quick habit logging, trigger analysis, and urge-acceptance sessions. No shame - just steady progress.