什麼是 Soberly？
Soberly helps you stay sober with science, not willpower alone. 🧠 365-Day Course — Daily neuroscience lessons on addiction: dopamine hijacking, withdrawal mechanics, brain rebuilding. Four phases: Awareness → Understanding → Rebuilding → Growth. 🤖 AI Coach — 24/7 companion for cravings and late-night moments. 🌬️ Breathing Exercises — Guided breathwork for acute stress. 📊 Trigger Tracking — Log triggers, find patterns. Free. No account. Data on-device. 9 languages.
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