Safe Space - Free CBT Mental Health App

什麼是 Safe Space - Free CBT Mental Health App？

Safe Space is 100% free with no premium tier. It brings clinical CBT tools to anyone: thought records for cognitive restructuring, mood tracking with PHQ-9/GAD-7 scales, AI companion for CBT conversations, breathing exercises, and mindfulness. Most mental health apps charge $10-20/month. Safe Space gives everything free because mental health support should be accessible to all.