Rest Now 2.0 - Screen Break Timer

什麼是 Rest Now 2.0 - Screen Break Timer？

Rest Now is a lightweight screen break timer for Windows and MacOS that remind you to pause, move or breathe while you work. It runs quietly in the background while you stay focused on work and includes 50+ guided eye, body, and breathing exercises help you reset with purpose. Meetings, calls, presentations and natural pauses are handled automatically. You can personalize your workflow and see your progress and uncover signals towards healthier screen habits. All data stays local.