Phase: Cycle Synced Workouts
Women's strength tracker that programs around your cycle
什麼是 Phase: Cycle Synced Workouts？
Most training plans treat every week the same. Your body doesn't. Phase reads your cycle from Apple Health and reshapes your program around it: build through your follicular phase, peak in your power window, ease volume through PMS, deload near your period. Underneath it's a full strength tracker — plate math, rest timer, RPE, e1RM, automatic PR detection — plus a complete Apple Watch app. Your cycle data never leaves your iPhone. No accounts, no ads, no analytics, no server to leak it.
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