Pax Gate Doomscrolling Audit

什麼是 Pax Gate Doomscrolling Audit？

Most tools block apps or report screen time after the fact. The Doomscrolling Audit helps uncover what drives the habit. In about three minutes, it identifies your triggers, estimates how much time doomscrolling costs you, and creates a personalized 7-day reset plan. It is private, requires no login, and uses a supportive, shame-free approach focused on realistic changes, not harsh restrictions.