Mindful Scroll: Stop Scrolling

什麼是 Mindful Scroll: Stop Scrolling？

Mindful Scroll helps you break free from mindless social media habits - without blocking the apps you love. It adds a simple pause the first time you open social media apps each day, giving you a moment to choose intentionally instead of scrolling on autopilot. No strict limits, no guilt - just a gentle nudge to stay in control of your time and attention. Build awareness, focus on your goals and create healthier habits that last.