什麼是 Lift App？
Lift App is the most comprehensive AI training platform for athletes focused on performance, strength, and power. Computer vision tracks your bar path and analyzes biomechanics through pose estimation. Apple Watch streams real-time heart rate and accelerometer data. Body stats feed your personalized Lift Score, benchmarking your strength against real standards. Every layer works together seamlessly — camera, wearable, and biometrics unified into one intelligent system built to make you stronger.
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