Forge: AI Personal Trainer

什麼是 Forge: AI Personal Trainer？

Personal trainers work. The problem is they cost $300-500/month. Forge gives you the same thing: custom workout plans, real accountability, and coaching that adapts to you, all through AI trainers with actual personalities. Pick from 4 trainers: a drill sergeant, a supportive coach, a gym buddy, or a data nerd. Tell them your goals, equipment, and schedule. They build your plan, check in daily, and follow up when you skip. Miss a week? Your plan adapts. You don't start over from day 1.