FORGE

什麼是 FORGE？

Every gym app logs your sets. FORGE reads them. AI coaching that knows your PRs, your programme, and your history. When your bench stalls, it tells you and gives you a fix in one tap. 90+ free programme templates. 600+ exercises. Plateau detection. Readiness scoring. Programme editor that rewrites your plan in natural language. Free to start. No ads, ever. Built solo by a lifter in the UK.