Fluxx: Fitness & Psychology

什麼是 Fluxx: Fitness & Psychology？

Fluxx — the fitness app that doesn't give you a plan. Plans fail because change is hard. Too much change at once causes the brain to resist, hence why fitness apps have terrible retention rates. Instead, Fluxx watches how you already train, then uses behavioural science to introduce one small change at a time. Small enough to stick, but tailored exactly to what your goal needs. No overhauls. No "6-week transformation". Just compounding progress. For gym-goers who want a system, not a gimmick.