FFMI Check
The fitness calculators serious lifters actually use
什麼是 FFMI Check？
Most fitness calculators online are either bloated with ads, hidden behind sign-ups, or built on outdated formulas like BMI. FFMI Check is a single-page hub for the four metrics serious lifters actually track: FFMI + Normalized FFMI (Kouri 1995), TDEE (Mifflin-St Jeor), daily macros, and 1RM (Epley + Brzycki averaged). Mobile-first, zero accounts, zero data stored — every calculation runs locally in your browser.
截圖
?
還沒有評論，來搶沙發吧！
X 上關於 FFMI Check 的真實討論
去 X 發文