Body Audit: Move Every Part Daily

什麼是 Body Audit: Move Every Part Daily？

Move every part of yourself. Modern life leaves parts of the body neglected. Long hours sitting, stress, screens, and repetitive routines can quietly reduce mobility and awareness over time. Body Audit helps you check in with your body through simple daily practices designed to fit real life. Audit your body Track nine essential areas that often go unnoticed: • Neck • Shoulders • Spine • Wrists & hands • Hips • Knees • Ankles • Eyes • Breath