Break endless scrolling with gentle, timely nudges
ScrollPause helps you reduce mindless scrolling without blocking apps or locking your phone. Instead of restrictions, it uses gentle interruptions such as interesting facts, trivia, thought-provoking questions, breathing exercises, and random web discoveries to break autopilot scrolling and create moments of awareness. Designed for people who want healthier screen habits without feeling punished, controlled, or forced to quit social media entirely.
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