TotalBodyIQ

Smarter workouts, built around you.

iOS Health & Fitness Artificial Intelligence출시일 2026년 4월 15일

TotalBodyIQ이란?

TotalBodyIQ is an iOS fitness app that plans your workouts around how recovered you actually are, not a fixed template. It reads your training load and recovery signals and generates a balanced strength + cardio session tailored to today. Smart rest timers, progression coaching, body-load heatmaps, and a Live Activity that tracks your rest between sets. Built solo over 2 years for lifters who train hard but want to train smart..

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