Lift5x5
The free 5x5 workout tracker that tells you what to lift
Lift5x5이란?
Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.
스크린샷
?
아직 댓글이 없어요. 가장 먼저 남겨보세요!
Lift5x5에 대한 X의 실제 대화
X에 게시