Zero Sheep

Zero Sheep とは？

This is a sleep support app inspired by the cognitive shuffle technique. Instead of counting sheep, you listen to random, unrelated words and gently imagine them one by one. The goal is not to force sleep, but to help shift attention away from repetitive thoughts and mental loops that often appear at bedtime. Features: • Word audio playback • Multiple voices • Adjustable playback speed • Optional ambient sounds • Background playback with the screen locked • Sleep timer