SleepScorely

SleepScorely とは？

SleepScorely is a free collection of calculators built for people who track their sleep with wearables like Oura Ring, WHOOP, or Apple Watch — but want a clearer picture of what the numbers actually mean. 5 free tools: 1. Sleep Score Calculator - Score your night based on duration, efficiency, deep sleep %, latency, and consistency 2. HRV Decoder 3. Sleep Debt Calculator 4. Recovery Readiness Score 5. Optimal Bedtime Calculator No account required. Privacy-first. Completely free.