Lifted - A Calmer You
A technique to manage overthinking and calm your brain
¿Qué es Lifted - A Calmer You?
When something feels overwhelming, would it matter in a year? Six months? A week? If the answer is no then why should it consume you now? Lifted walks you through 9 time perspectives with calming messages to help you regain control of that moment Not meditation. Not breathing exercises Just perspective. • 9 time intervals from one year to right now • Private on-device journal • Gentle streaks and milestones • 100+ colour themes • Works offline, no account needed • 3 free sessions to try
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