Lift5x5
The free 5x5 workout tracker that tells you what to lift
¿Qué es Lift5x5?
Lift5x5 runs the classic 5x5 strength program for you. It tells you the exact weight to lift every session, adds weight when you succeed, and deloads automatically when you stall - with a rest timer, plate calculator, and progress graphs built in. Free, no ads, iOS + Android.
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